Benefits of Tai Chi
(As reported by students)
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Increased energy and flexibility while recovering from a hip fracture.
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Improved flexibility of the spine.
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Improved balance (especially for students with Parkinson's Disease and vertigo).
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Relaxation (mental and physical).
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Relieves stress.
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Improved emotional well being.
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Improved leg strength.
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Better circulation.
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Increased range of motion in the joints.
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Lowering of blood pressure. (Can lead to a reduction of medication, with physician's approval.)
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Confidence to defend oneself.
Research Findings
Recent studies have found that regular Tai Chi practice:
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May retard bone loss in postmenopausal women.
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May improve circulation more effectively than other forms of exercise.
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May lead to improvement in heart function and blood vessels.
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Improves knee extensor strength and stabilizes posture.
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Improves balance and functional mobility, and reduces the fear of falling in older people.
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Lowers blood pressure almost as as well as moderate aerobic exercise.
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Reduces some stress hormones.
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Increases energy, flexibility, balance and strength.
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Improvement in symptoms of depression and mental well being.
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May significantly reduce chronic arthritis pain by increasing circulation and stimulating repair of damaged joints.
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May help boost immune function and improve blood sugar control in people with type 2 diabetes.
Improves symptoms of Parkinson's disease. http://www.cbsnews.com/news/tai-chi-improves-symptoms-of-parkinsons-disease/