Tai Chi is a low impact form of exercise that utilizes slow, fluid movements and gentle stretches. The movements are combined with deep, controlled breathing. This combination leads to physical and mental relaxation.
If done on a regular basis, this form of exercise will increase flexibility and range of motion in the joints, exercise the spine, and improve circulation and the cardiovascular system.
Tai Chi is an internal martial art, which leads to the stimulation and revitalization of the internal organs. According to traditional Chinese philosophy and medicine, the body had natural pathways, known as meridians. These pathways can become blocked or sluggish when we experience illness, injury and stress. When movement of the chi (energy) is blocked or restricted, health problems occur. When the chi is flowing freely in the body, the energy in the internal organs is balanced and we are healthy. The movements of the Tai Chi form help to open up the energy pathways.
Tai Chi is also known as meditation in motion because it helps you to focus your attention, calm your mind, and thereby reduce stress.
There are 3 main styles of Tai Chi Chuan: Chen, Yang, and Wu. At our school, we do a slight variation of the original Yang style, as taught by O'Sensei Richard Kim (1917-2001) through the Butoku Kai of Canada. This variation of the Yang style was taught to O'Sensei Kim by his teacher, Tai Chi master Chen Chen Yuan.